Aug 24, 2021
It is so easy to get into arguments and fights over little or big things and it is important to figure out how to calm ourselves down and listen to the other person so we could avoid losing friendships. Tune in to hear Kate and Macy talk about how to overcome disagreements.
Aug 3, 2021
No matter how introverted or extroverted we are, at some point in life you may feel small, unheard, or not cared for. But the good news is that we can change that feeling all by using the power of our thoughts. Tune in to hear how we can go from feeling useless, to strong.
Jul 13, 2021
It's very easy to get caught up in the drama of the world and that can make it very easy to lie to ourselves out of habit. Tune in to hear Kate and Macy talk about what they think the Five biggest lies are that us teens tell ourselves and how we can change these thoughts in our brain.
Jun 29, 2021
We all have insecurities as human beings and some may grow, while others may leave us. Tune in to hear how we can overcome our insecurities and love ourselves for who we are. We had some technical difficulties with the sound quality so it might not sound how you are used to. It will be back to normal soon.
Jun 15, 2021
Motivating yourself and others can be tricky to be consistent with, but how can we at least start this routine? We need some more positivity in our lives, and motivation is the key to feed that. Listen to Kate and Macy, talk about how they feel motivated and what you can do that may help!